What is squeezing legs together?

Squeezing legs together is a common exercise that can improve the strength and tone of the leg muscles, particularly the inner thighs and glutes. This exercise involves sitting or lying down with legs bent and feet flat on the floor, then slowly squeezing the legs together and holding the contraction for a few seconds before releasing. This exercise can be done with or without resistance equipment, and can be modified for different fitness levels by adjusting the intensity and duration of the squeeze. Regular practice of this exercise can help to improve a variety of functional movements, such as walking, running, and jumping, as well as enhancing overall lower body strength and stability.